The protocol
Short, sourced. Not a feed. The evidence for “wellness apps” is weak — this is a protocol you run, not a product that fixes you.
4 min
Your brain adapted to too much reward. Ordinary pleasure was outcompeted.
3 min
Not a personality makeover. A neurological experiment with a stop date.
3 min
Cravings are waves. They peak and fall. You do not have to obey the peak.
3 min
Willpower is a bad plan. A sentence written in advance is a better one.
3 min
If the off switch is three taps away, the brain never accepts the limit.
3 min
The feeling you are escaping is the feeling that repairs the system.
3 min
Easy reward lowers the baseline. Costly reward can raise it.
3 min
After thirty days, most tools should stay gone. A few may earn a job.